Boingvert Exercises

Inhale: Boing (on the way up). Exhale: Vert (on the way down—into the handstand). The trick is to make the "vert" sound aspirated, like a bicycle pump deflating a balloon with dignity.

Want me to turn this into a printable poster or a short video script? boingvert exercises

Do ten Boingverts each morning. By noon, you will answer every question with a small, involuntary hop. By sunset, you will realize that all movement is just falling in a direction you chose half a second ago. Inhale: Boing (on the way up)