Sinus massage involves applying gentle pressure to specific areas of the face and head to help loosen and clear mucus from the sinuses. This technique can help to:
Your nose will thank you.
Here's a step-by-step guide to performing a sinus massage: sinus massage for congestion
This technique targets pressure behind the eyes and in the forehead. Pressure Points for Sinus Issues - Healthline
We’ve all been there: That heavy, throbbing pressure behind your cheeks, between your eyes, and across your forehead. You can’t smell, you can’t taste, and breathing through your nose feels impossible. Sinus massage involves applying gentle pressure to specific
Sinus massage works by:
Do not perform this massage if you have a facial fracture, a skin infection (like cellulitis or cold sores) on your face, or if your doctor has diagnosed you with a bacterial sinus infection requiring antibiotics. This is for relief, not a cure. Pressure Points for Sinus Issues - Healthline We’ve
Wash your hands thoroughly. Sit upright in a chair (gravity helps). Apply a warm compress to your face for 1–2 minutes first to loosen the mucus.