60 Minute Gentle Yoga Sequence Pdf Jun 2026

(For your PDF, insert simple line drawings or photos here. Below are verbal cues.)

PHASE 3: STANDING FLOW (20 Mins) - Downward Dog (bent knees ok) (2 mins) - Standing Forward Fold (knees bent) (3 mins) - Low Lunge (3 mins L, 3 mins R) - Wide-Legged Forward Fold (3 mins) 60 minute gentle yoga sequence pdf

Gentle yoga is not "easy" yoga. In fact, holding a pose for five breaths requires more mental discipline than flowing quickly through ten. Gentle yoga is the practice of somatic listening . It is the art of creating enough space in the body to actually hear what it needs. (For your PDF, insert simple line drawings or photos here