Low-key best macro-friendly order: Grilled chicken + quinoa tabbouleh + roasted veggies → ~450 cal, 38g protein.
| Nutrient | Amount | % Daily Value* | | :--- | :--- | :--- | | | 17g | 22% | | Saturated Fat | 4g | 20% | | Trans Fat | 0g | | | Cholesterol | 0mg | 0% | | Sodium | 390mg | 17% | | Total Carbohydrate | 7g | 3% | | Dietary Fiber | 4g | 14% | | Total Sugars | <1g | | | Protein | 19g | | | Iron | | 25% |
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