Nutrient deficiencies: Missing out on essential fibers, vitamins, and minerals found in fruits, grains, and diverse vegetables.
Your body (and your breath) will thank you. 28 day egg diet
Yes, you will likely lose weight—possibly a significant amount (10–20+ lbs in 28 days). and minerals found in fruits
You’re drastically cutting calories (down to 800–1,200 per day for many people). Eggs are highly satiating, meaning you feel fuller longer due to their protein and fat content. You also drop water weight quickly by eliminating carbs. 28 day egg diet