How To Clear A Blocked Nose When Pregnant

Here is your ultimate guide to clearing a blocked nose when pregnant—naturally and safely.

Try humidity, saline, elevation, and fluids first. For persistent or severe blockage, ask your provider about a steroid nasal spray. Avoid oral decongestants unless specifically cleared for your stage and health status. how to clear a blocked nose when pregnant

Some (like Flonase) may be okay for short-term use in later trimesters, but only under medical supervision. When to See a Doctor Here is your ultimate guide to clearing a

This extra blood flow causes the lining of your nose to swell, narrowing your nasal passages. When you are dehydrated

Many over-the-counter decongestants work by constricting blood vessels. Since your high blood pressure and blood volume are already a delicate balance during pregnancy, these can sometimes restrict blood flow to the placenta or raise your blood pressure to unsafe levels.

You know you need water for the baby, but you also need it to thin out your mucus. When you are dehydrated, the mucus in your nose becomes thick and sticky—the kind of congestion that just won't budge.