: Place your alarm across the room so you have to physically get out of bed to stop it [1, 2].
While the internet is full of stories about people who wake up at 5:00 AM to journal, exercise, and cook oatmeal from scratch while looking "perfectly moisturized," the reality is often grittier [10]. set alarm for 5:00
Most smart devices default to . If it's before 5:00 AM now, it will set for today at 5:00 AM. If it's after 5:00 AM, it will set for tomorrow at 5:00 AM unless you specify PM. : Place your alarm across the room so
Many mistakes happen because users forget to toggle AM/PM. Double-check. set alarm for 5:00