How To Relieve Congestion

If your stuffy nose is caused by allergies, antihistamines can stop the immune response that leads to swelling and mucus production. Pain Relievers

You have built-in “open sesame” buttons. Using your index fingers, press firmly on the bridge of your nose just between your eyebrows. Then move to the indentations at the base of your nostrils (the sides of your nose). Circular pressure for 30 seconds can mechanically encourage sinus drainage. how to relieve congestion

Sleeping with an extra pillow helps gravity drain mucus instead of letting it pool in your sinuses. Targeted Nasal Treatments If your stuffy nose is caused by allergies,

Placing a warm, damp washcloth over your nose and forehead can soothe discomfort and open airways. Then move to the indentations at the base

Use it before bed and upon waking. For an extra kick, use a neti pot or squeeze bottle with distilled or boiled (then cooled) water. Tap water is a no-go—serious infection risk.

Adding a few drops of eucalyptus or peppermint oil to steam can create a cooling sensation that makes breathing feel easier. Over-the-Counter Options

Congestion occurs when the tissues lining the nose and sinuses become swollen due to inflamed blood vessels, often triggered by a cold, the flu, or allergies . Relieving this pressure requires a combination of thinning the mucus and reducing tissue inflammation through environmental adjustments, home remedies, and medication. University of Rochester Medical Center +2 Immediate Environmental Adjustments 13 sites Cold remedies: What works, what doesn't, what can't hurt - Mayo Clinic Jul 12, 2024 —