Les Mills Body Combat Beaverton Jun 2026

| Segment | Tracks (examples) | Intensity | |--------|------------------|------------| | Warm-up | Simple boxing combos | Low | | Combat 1 | Power punches + squats | Moderate | | Combat 2 | Kicks (front/side) | High | | Combat 3 | Speed + agility (jump kicks) | Peak | | Muay Thai | Knees + upper cuts | High | | Conditioning | Push-ups, lunges, core | Moderate | | Cool-down | Stretch + breathwork | Low |

The YMCA often incorporates Les Mills programs into their group fitness rotation. This is often a more budget-friendly option and offers a strong sense of community. les mills body combat beaverton

For those working in tech or corporate offices in the Beaverton area, BODYCOMBAT offers specific benefits that go beyond general fitness: | Segment | Tracks (examples) | Intensity |

Located at 13900 SW Meridian St, Villa Sport is a primary destination for live classes. They offer morning and evening sessions on Tuesdays, Thursdays, and Saturdays. Bethany Athletic Club Athletic club OpenPortland, OR, United States They offer morning and evening sessions on Tuesdays,