Nasal congestion is an incredibly common but often unexpected part of pregnancy, affecting approximately of expecting mothers . While most people associate a stuffy nose with a cold or seasonal allergies, the persistent congestion many experience during gestation is often a unique condition known as pregnancy rhinitis . What is Pregnancy Rhinitis?
The primary driver behind this congestion is the massive shift in hormone levels, specifically .
Adding moisture to the air—especially at night—can keep nasal tissues from drying out and becoming irritated. congestion pregnancy
Use extra pillows to stay propped up while sleeping; this helps gravity drain the nasal passages.
This comprehensive guide explores the science behind the stuffy nose, distinguishes it from other illnesses, and offers evidence-based strategies for relief. Nasal congestion is an incredibly common but often
It is a common misconception that a stuffy nose during pregnancy is simply the result of catching a cold or suffering from seasonal allergies. While those are certainly possible, pregnancy rhinitis is a distinct clinical condition affecting an estimated 20% to 30% of pregnant women.
Saline-only nasal sprays or "Neti pots" are considered safe at any point during pregnancy to help flush out mucus. The primary driver behind this congestion is the
Hormones can also stimulate the glands to produce more mucus, which may be thicker than usual. Managing Congestion Safely