Cheer Motions Chart [exclusive] Guide

Furthermore, the chart serves as the athlete’s primer for biomechanics and safety. Cheerleading has evolved into a high-impact sport requiring significant upper body strength. Proper motion technique is not just about looks; it is about injury prevention. A poorly executed "Punch" motion (one arm in a High V, the other on the hip) with a hyperextended elbow or a dipped shoulder can lead to chronic joint stress. The motions chart teaches the foundational biomechanical principles: keeping shoulders down, engaging the core, and stopping the motion with muscular control rather than joint momentum. Coaches use the chart to drill "sharpness"—the difference between a sloppy wave and a crisp, hit motion that protects the rotator cuff while maximizing visual pop.

Ensuring elbows are fully extended and rigid during arm motions. stances & motions for cheerleading - SCHOOLinSITES cheer motions chart

These motions focus on width and projection. Furthermore, the chart serves as the athlete’s primer

These add energy and direction to routines. A poorly executed "Punch" motion (one arm in

| Motion Name | Arm Position | Visual Description | Common Tips | | :--- | :--- | :--- | :--- | | | Both arms extended horizontally. | Forms the letter "T". Palms face forward or down (depending on style). | Arms should be perfectly parallel to the ground. Don't let them droop! | | Half T | Arms bent at elbows, fists near chest. | Looks like you are blocking your chest. | Fists should be right in front of the shoulders. Elbows are sharp. | | Touchdown | Both arms extended straight up, parallel. | Like a referee signaling a touchdown. | Arms should be tight against your ears. Palms face each other. | | Low Touchdown | Both arms extended straight down, parallel. | The opposite of a Touchdown. | Fists touch slightly in front of the thighs. |