The diet restricts calorie intake to approximately 600-800 calories per day, which is significantly lower than the recommended daily intake for adults. This severe caloric restriction leads to rapid weight loss, primarily due to water loss, glycogen depletion, and muscle breakdown.
| Meal | Food | |------|------| | Breakfast | 1 cup black coffee + 1 sugar cube | | Lunch | 2 hard-boiled eggs + 1 cup spinach + 1 tomato | | Dinner | 200g lean steak + lettuce salad (no dressing) | kopenhagen diet
Because the food choices are so limited, it is difficult to obtain the necessary vitamins, minerals, and fiber required for health. The diet restricts calorie intake to approximately 600-800
🇩🇰 The "Kopenhagen Diet": The Danish Secret or Just Another Fad? 🥒🥚 primarily due to water loss