If you have been ignoring your inner thighs in your workouts, now is the time to show them some love. Whether it's through a simple stretch or a resistance band workout, keeping your adductors healthy is the key to happy hips and knees.
Exercises like Copenhagen planks, lateral lunges, and cable adductions are the best way to build resilience. where are adductors
A shorter muscle sitting behind the longus. Gracilis: The long, thin muscle on the innermost edge. If you have been ignoring your inner thighs
Your adductors are much more than just the "inner thigh." They are a complex group of five muscles that provide the stability and power needed for walking, running, and standing tall. A shorter muscle sitting behind the longus
If you’ve ever been to a gym class, seen a physical therapist, or watched a soccer game, you’ve likely heard someone mention the .
If your adductors are weak, your knees may have a tendency to collapse inward when you squat or land from a jump (a condition known as valgus collapse ). Strengthening the inner thigh helps pull the knee into proper alignment, protecting your ligaments.