Yoga asanas (postures) are often categorized by their physical orientation—such as standing, seated, or reclining—or by their historical significance in classical texts. While traditional texts like the Hatha Yoga Pradipika list a core of 84 classical poses, modern practice encompasses hundreds of variations. Wikipedia +1 Core Classical Asanas These 12 foundational poses are central to many traditional systems, such as the Sivananda Yoga tradition: Sivananda Ashram Yoga Ranch Sirasana — Headstand Sarvangasana — Shoulder Stand Halasana — Plough Pose Matsyasana — Fish Pose Paschimottanasana — Seated Forward Bend Bhujangasana — Cobra Pose Salabhasana — Locust Pose Dhanurasana — Bow Pose Ardha Matsyendrasana — Half Spinal Twist Kakasana — Crow Pose Pada Hastasana — Standing Forward Bend Trikonasana — Triangle Pose Common Categorized Asanas Contemporary classes typically organize poses to balance the body's movement. Scribd +2 Category Common Asanas (Sanskrit & English) Standing Tadasana (Mountain),
An arm balance where the knees rest on the triceps or armpits, and the entire weight of the body is shifted onto the hands.
Would you like a printable version or a breakdown by difficulty level (beginner / intermediate / advanced)? list of yoga asanas
Never force your body into a shape. Proper structural alignment prevents injury and ensures energy flows correctly.
A resting posture where the practitioner kneels, sits back on the heels, and folds the torso forward over the thighs, resting the forehead on the floor. Yoga asanas (postures) are often categorized by their
Opens the chest, lungs, and hips. Strengthens the shoulders, arms, and legs. Focus: Power and lung capacity. 4. Virabhadrasana II (Warrior II)
Strengthens the quadriceps, glutes, ankles, and calves while stretching the shoulders. Focus: Lower body endurance. 3. Virabhadrasana I (Warrior I) Scribd +2 Category Common Asanas (Sanskrit & English)
Stretches the hamstrings, spine, and chest. Stimulates abdominal organs. Focus: Lateral spine flexibility. Seated and Hip-Opening Asanas (Upavistha Sthiti)
Known as the "King of Asanas," it involves balancing vertically on the crown of the head, supported by an interlaced finger basket and the forearms.