Ashtanga is for anyone ready to commit to a consistent, transformative practice. Beginners are welcome—we teach foundational postures, modifications, and proper breathing from day one. Advanced practitioners will find endless depth in the same sequence, refining alignment and moving deeper into mindfulness.
If you look at a schedule for an Ashtanga shala, you will see two types of classes. Understanding the difference is vital. ashtanga yoga classes
: Specific focal points for the eyes in each pose (e.g., the nose or thumbs) to anchor the mind and reduce external distractions. Class Types: Mysore vs. Led There are two primary ways to learn Ashtanga: Ashtanga is for anyone ready to commit to
| Class Type | Level | Description | |------------|-------|-------------| | Led Primary Series | Intermediate | Full 90-minute class with traditional count and guidance. | | Mysore Style | All Levels | Self-paced practice with individual instruction. Perfect for beginners and seasoned yogis. | | Ashtanga Basics | Beginner | Intro to sun salutations, key postures, breathwork, and philosophy. | If you look at a schedule for an
Ashtanga is not just exercise—it’s a moving meditation and a lifelong journey. Step onto your mat, follow your breath, and watch your outer and inner worlds transform.
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