The next day, Dr. Sinus taught Nasalia how to inhale steam to loosen up the mucus. Nasalia boiled some water and added a few drops of eucalyptus oil to create a fragrant mist. She then covered her head with a towel and breathed in the steam for a few minutes.
Blowing too hard can actually force mucus back into the ear canals or deeper sinuses, causing infection. how to.unclog nose
Lying flat causes blood to pool in the nose, increasing pressure. Sleep with an extra pillow or prop the head of your mattress up to let gravity help drain your sinuses. The next day, Dr
As the days passed, Nasalia's nose became stronger and more resilient. She could breathe easily, smell the world around her, and enjoy life to the fullest. She then covered her head with a towel