Rujuta Diwekar Meal Plan -

Here's an example of what a day's meal plan might look like, based on Rujuta's recommendations:

Eat without your phone or TV to practice mindful eating. 🍽️ The Daily Meal Structure 1. The Pre-Breakfast (Immediately upon waking) rujuta diwekar meal plan

A seasonal fruit (Mango in summer, Custard Apple in winter), Kokum sherbet, or Coconut water. 4. Lunch (Between 11:00 AM – 1:00 PM) The heaviest meal of the day should be traditional. Here's an example of what a day's meal

Poha, Upma, Idli, Dosa, or a Paratha with homemade white butter. The Rule: If it comes out of a box, don't eat it. 3. Mid-Morning Snack This keeps your energy stable until lunch. The Rule: If it comes out of a box, don't eat it

| Day | Breakfast | Lunch Grain | Dinner | |------|-----------|-------------|--------| | Mon | Poha | Brown rice | Moong dal khichdi | | Tue | Upma | Jowar roti | Vegetable stew with millet | | Wed | Idli/chutney | White rice + sambar | Leftover rice with curd (small bowl) | | Thu | Thepla (methi) | Multigrain roti | Pumpkin soup + 1 roti | | Fri | Sabudana khichdi | Quinoa (rarely) or normal rice | Fish curry + rice | | Sat | Paratha (paneer/mooli) | Bajra roti + garlic chutney | Khichdi + kadhi | | Sun | Pongal/ven pongal | Full thali with payasam (small) | Light soup + omelette |