Sinus Congestion Massage

Place your index fingers on either side of your nose, just below the cheekbones (level with the bottom of your nostrils). Apply gentle outward and upward pressure along the lower rim of your eye sockets. Avoid pressing on the eyeball itself. Move in small circles for 30 seconds.

: Place your index fingers on the sides of your nose where the cheek meets the nose. Apply moderate pressure for 2–3 minutes. sinus congestion massage

Pressure in the cheeks and around the bridge of the nose is a hallmark of maxillary congestion. Place your index fingers on either side of

There are several techniques you can use to enhance your sinus congestion massage: sinus congestion massage