Drape a towel over your head and the bowl to create a "steam tent." Breathe deeply for 10–15 minutes. 3. The "Press and Tap" Technique
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Always use distilled, sterile, or previously boiled water to prevent rare but serious infections from tap water microbes. 2. DIY Vapor Rub & Salve
Instant relief + reduced inflammation. Repeat 2x daily until clear.
Mix 1 cup (8 oz) of distilled or previously boiled water with 1/2 teaspoon of non-iodized salt (like sea salt or kosher salt) and a pinch of baking soda .
Here are four DIY natural decongestant methods to help you breathe instantly. 1. Homemade Saline Nasal Spray
