Before you reach for a decongestant spray that might leave you feeling jittery, try these science-backed methods to clear the airways. Here is your step-by-step guide to unclogging your nose.

It sounds basic, but drinking water is crucial. When you are dehydrated, your mucus becomes thick and sticky, making it harder to clear.

Drinking plenty of fluids—especially warm tea or broth—keeps your mucus thin and moving, preventing it from pooling in your sinuses. Medical Treatments and OTC Options

This is arguably the most effective method, though it feels strange at first. A saline solution flushes out mucus and allergens directly from the nasal passages.

Use a Neti Pot or Saline Rinse to physically flush out allergens, pathogens, and excess mucus. Note: Always use distilled or previously boiled water to avoid infection.