Navy - Prt Bike Calories

The bike is programmed to a Manual routine for 14 minutes . The first 12 minutes serve as the live testing phase, while the remaining 2 minutes act as an automated cool-down.

If you are staring down the barrel of a bike test, you might be wondering: How many calories do I actually need to burn? and How do I pace myself? navy prt bike calories

Don't sprint the first two minutes.

Conversely, a tall sailor with long femurs produces greater torque per pedal stroke and may achieve high wattage (and thus high displayed calories) with lower heart rate and perceived exertion. This means two sailors of identical fitness could produce wildly different scores. The test inadvertently rewards biomechanical advantage over cardiovascular capacity—a cardinal sin for a “physical readiness” exam. The bike is programmed to a Manual routine for 14 minutes

At the exact 12-minute mark , the CFL or Assistant CFL (ACFL) records the total calories displayed on the screen. Calories burned during the 2-minute cool-down are excluded from your score. and How do I pace myself

Sailors are resourceful. It did not take long for the fleet to realize that the calorie algorithm can be gamed. Because the bike measures power (watts = torque × RPM), a sailor can achieve the required calorie target through two strategies: high resistance at low cadence (grinding) or low resistance at high cadence (spinning). Physiologically, high-cadence spinning elevates heart rate more for the same wattage, reflecting true cardiovascular strain. But the calorie formula does not distinguish—it only measures net mechanical work.