: Focus on mastering form with bodyweight or light resistance. Use higher repetitions (10–15) to build initial muscular endurance.
⚠️ Reduce plyometric volume if you feel shin or knee pain. Replace with unweighted single-leg work.
To maximize gains without overtraining, a 12-week program is typically divided into :
: Focus on mastering form with bodyweight or light resistance. Use higher repetitions (10–15) to build initial muscular endurance.
⚠️ Reduce plyometric volume if you feel shin or knee pain. Replace with unweighted single-leg work. 12 week strength training program for runners
To maximize gains without overtraining, a 12-week program is typically divided into : : Focus on mastering form with bodyweight or