Lie on your side with the most congested nostril facing upward. Use your fingers to apply gentle downward pressure from the top of your nose toward your cheekbones to encourage drainage. 2. Natural and Home Remedies
Lying flat causes mucus to pool in the head, increasing pressure and stuffiness.
Breathe easy, friends.
Here is the science of the sniffles and the best methods for congestion nose relief that actually work.
Decongestant sprays like work miracles—for three days. After that, they cause "rebound congestion," where your nose becomes dependent on the spray and gets even stuffier than before.
