Enjoy a widescreen display by connecting your iPhone or iPad to your TV directly via AirPlay or via cable.
Use your device at the officiating table while offering the audience a large and clear scoreboard thanks to its optimized display option on external screen.
Alternate between fight and rest periods during your practices by defining the number of intervals as well as the exercise and break durations.
For those classified as "administrative detainees" (migrants), conditions are squalid but survivable. For the population—those caught smuggling narcotics or re-entering Panama after deportation—the Sona-adjacent wing of La Joya Prison is a different beast.
Sona Federal Penitentiary (Penitenciaría Federal de Sona) Context: Fictional prison featured in the TV series Prison Break (Season 3). Location: Panama City, Panama (Fictional setting) sona jail panama
A former deportee who spent 11 days in a Sona holding cell—let’s call him "Alejandro"—described it to me via a crackling WhatsApp voice note from Mexico City: sona jail panama
Michael Scofield engineers a complex escape plan that differs significantly from his breakout at Fox River. Key elements of the plan included: sona jail panama