: Using a cool-mist humidifier in your bedroom can prevent nasal passages from drying out at night. Taking a warm shower and breathing in the steam also provides immediate, temporary relief.
Usually around the second trimester and can last until delivery. congestion relief while pregnant
It isn’t always a cold; your body is undergoing major vascular changes. Increased levels of boost blood flow throughout your body, including to your nasal passages. This causes the blood vessels in your nose to swell and the mucous membranes to produce more fluid, leading to that persistent "stuffed up" feeling. Effective Natural Remedies : Using a cool-mist humidifier in your bedroom
Before reaching for a spray, try these OB/GYN-approved physical fixes: It isn’t always a cold; your body is
Since her medication options were limited, Maya had to build a toolkit of physical remedies. These became her lifeline for the last two months of pregnancy.
Hormones are the culprit. Increased estrogen and progesterone cause the mucous membranes in your nose to swell and produce more mucus. Additionally, your blood volume doubles during pregnancy, which causes blood vessels in your nose to expand.
Dry air makes swollen nasal passages crack and feel worse.