BodyAttack notes are the official choreography documents provided to certified Les Mills instructors. These notes break down each track of a specific release (e.g., Release 120, 121, etc.) into three main components:
The program simulates movements from sports like running, aerobics, agility drills, and plyometrics. It is designed to build stamina, coordination, and agility while burning a high caloric rate. bodyattack notes
: BodyAttack often uses "blocks" of work that repeat. Identify these patterns in the notes; once you learn Block A, you usually know 50% of the track. Focus on the Three Layers : Layer 1 : Setup (What is the move?) Layer 2 : Coaching (How do we do it better?) Layer 3 : Motivation (Why are we doing this?) : BodyAttack often uses "blocks" of work that repeat
Focuses on low-impact, rhythmic movements to raise the heart rate. once you learn Block A
Introduces larger ranges of motion and leg-strengthening steps.