Keep your speed under 6 miles per hour. You must pass the "talk test" where you can maintain a full spoken conversation while moving.
| Feature | Description | Technology | |---------|-------------|------------| | | Uses adaptive sampling to balance battery life with accuracy; switches between high‑frequency (1 Hz) and low‑frequency (0.2 Hz) modes based on speed and terrain. | GNSS fusion (GPS + GLONASS + Galileo) + proprietary Kalman filter | | Multi‑Sensor Integration | Collects heart‑rate (via Bluetooth LE), cadence (via foot pod), ambient temperature, and even blood‑oxygen saturation (SpO₂) on supported wearables. | BLE GATT profiles; optional SDK for third‑party sensor manufacturers | | Audio‑Guided Logging | Runners can dictate notes (“Felt tightness in left calf”) without touching the phone; voice is transcribed and timestamped. | On‑device speech‑to‑text engine (offline for privacy) | | Automatic Activity Recognition | Distinguishes jogging from walking, cycling, or driving to avoid spurious entries. | Machine‑learning classifier trained on 1.2 M labeled sessions |
No platform is without challenges. Recognizing these helps set realistic expectations. mytimesjog
Make sure to drink plenty of water before, during, and after your jog. You can also consider fueling up with a light snack or energy bar about 30 minutes before your jog. This will help give you the energy you need to power through your run.
The portal is a secure, web-based application accessible to all authorized SJOG employees. Keep your speed under 6 miles per hour
Future releases (targeted for 2025) will focus on , integration with mental‑health platforms for holistic wellness , and augmented‑reality (AR) route visualizations for indoor treadmills.
All insights are presented in a clean, color‑coded UI and can be exported as CSV or PDF for personal records or for sharing with coaches. | GNSS fusion (GPS + GLONASS + Galileo)
: Contact the SJOG IT Support team for password resets or account lockouts.
Don't get bored with the same old route every day. Mix it up by trying new routes, incorporating hills or stairs, or adding some interval training to your jog.
Invest in a good pair of jogging shoes, comfortable clothing, and a water bottle or hydration pack. This will help make your jogging experience more enjoyable and comfortable.
| Benefit | Supporting Evidence | MyTimesJog Feature | |---------|---------------------|--------------------| | | ACWR > 1.3 correlates with a 2‑fold increase in injury risk (Gabbett, 2016). | Real‑time Recovery Score warns when workload spikes. | | Improved Aerobic Efficiency | Higher cadence (> 180 spm) often lowers ground‑reaction forces (Le Meur, 2013). | Biomechanical Feedback suggests cadence adjustments. | | Enhanced Motivation | Goal‑setting and social support increase adherence (Michie et al., 2009). | Clubs, challenges, and mentor system provide accountability. | | Better Sleep‑Exercise Interaction | Adequate sleep improves VO₂max gains (Fullagar et al., 2015). | Mood & Motivation Tracker links sleep quality (via Apple Health integration) to performance. |