Sinus Drainage Massage Updated -

Massages typically target four pairs of sinuses using light, circular motions or gentle sweeps:

Here’s a helpful, step-by-step guide to (also called sinus pressure self-massage). This technique uses gentle pressure and lymphatic stimulation to help relieve congestion, reduce sinus pressure, and encourage natural drainage. sinus drainage massage

(use gentle, even pressure – never hard or painful): Massages typically target four pairs of sinuses using

Can help lessen the intensity of tension headaches linked to sinus issues. Step-by-Step Massage Techniques reduce sinus pressure

Stimulates lymphatic flow to decrease facial puffiness and swelling.