You don't need an hour. You need intention.
Asanas are one of the "eight limbs" of yoga, serving as the physical foundation for mental and spiritual growth. They are generally categorized by the body's orientation to the ground: asana pose yoga
Asana is the gateway to the rest of yoga. It burns off physical energy, releases stored emotion in the hips and shoulders, and teaches you how to be present with discomfort. You don't need an hour
Since the phrase "asana pose yoga" essentially translates to "yoga pose yoga," it sounds like you are looking for a comprehensive review of the physical practice of yoga postures (Asana) itself. asana pose yoga