Firmly press your tongue against the roof of your mouth, then release. Immediately press one finger between your eyebrows. Repeat this for 20 seconds to manipulate the vomer bone and trigger sinus drainage.
One of the most common methods to uncongest the nose is by using nasal decongestants. These can be found in the form of nasal sprays, drops, or oral medications. Nasal decongestants work by reducing the swelling in the nasal passages, allowing for increased airflow and drainage of mucus. Popular over-the-counter (OTC) nasal decongestants include pseudoephedrine (Sudafed) and phenylephrine (Sudafed PE). However, it's essential to use these medications as directed and not exceed the recommended dosage, as overuse can lead to rebound congestion. how to uncongest nose