Place a warm, damp washcloth over your ears for 30–60 seconds. The warmth helps relax muscles and improve tube function.

By following these simple methods and tips, you can help to alleviate ear discomfort and popping after a plane ride. Remember to stay hydrated, avoid sleeping during takeoff and landing, and try to stimulate swallowing and ear clearing to prevent ear discomfort. If you experience persistent or severe ear problems, consult a medical professional for advice.

Here’s a clear, step-by-step guide you can use or share:

This is a favorite among frequent flyers and flight attendants.

The steam and the change in air temperature inside the cups help soothe the eardrum and regulate pressure. When to See a Doctor