: This helps relieve "puffy" forehead pressure and frontal headaches. 2. Maxillary Sinus (Cheeks)
If you’ve ever felt like your face is wrapped in a tight, throbbing band of pressure—behind your cheeks, between your eyes, or across your forehead—you know the misery of sinus congestion. Before you reach for another decongestant or irrigate for the third time, consider a powerful, drug-free tool you already possess: your own hands. where to massage to relieve sinus pressure
Avoid massage if you have a skin rash, infection, or broken skin on your face. If you suspect a bacterial sinus infection with fever or green discharge, see a doctor first. Massage is for relief , not a cure for infection. : This helps relieve "puffy" forehead pressure and
The frontal sinuses sit right above your eyes, in the lower forehead. Pressure here often refers pain to the top of the head. Before you reach for another decongestant or irrigate
Place the bony part of your thumbs (the interphalangeal joint) on either side of the upper bridge of your nose, just below the glabella.