Place your index fingers on either side of the bridge of your nose.

While pressing the "Third Eye" point, try pressing your tongue against the roof of your mouth for 20 seconds. This creates a slight rocking motion in the vomer bone, which can physically clear the nasal passage. When to See a Doctor

This encourages lymphatic drainage, moving fluid out of the face and down toward the lymph nodes in the neck. Tips for Better Results

By applying pressure to specific points, you help drain excess fluid and relax the muscles around your nasal passages. Here is exactly where to massage for a clogged nose and how to do it effectively. 1. The Bridge of the Nose (The Inner Eye Corners)

Find the center of your cheekbone, directly below the pupil of your eye.

Use your fingertips to press inward and slightly upward toward your nose. Hold for 30 seconds.

Struggling to breathe through your nose can feel like trying to inhale through a tiny, blocked straw. Whether it is due to a stubborn cold, seasonal allergies, or sinus pressure, facial massage is one of the fastest ways to find relief without reaching for a decongestant.