Massage Runny Nose -

If your runny nose is accompanied by severe facial pain, green/yellow discharge for more than 10 days, or a high fever, skip the massage and call your healthcare provider.

Acupressure points can also be used to alleviate congestion:

This content is for informational purposes only and does not substitute professional medical advice. If your runny nose is accompanied by high fever, severe pain, or thick yellow/green discharge lasting more than 10 days, please consult a doctor. massage runny nose

Keep the tissues handy—but give your fingers a job first.

Place your index fingers on the sides of your nose bridge, near the inner corners of your eyes. Apply firm pressure for about 15 seconds. If your runny nose is accompanied by severe

This movement encourages fluid to move from the upper sinuses toward the lymphatic exit points near your ears.

You can use these targeted techniques to manually stimulate drainage: Keep the tissues handy—but give your fingers a job first

This targets the area between your eyes and the bridge of your nose.