| Time | Activity | |------|----------| | 5:00 AM | Wake up, drink 2 glasses warm water | | 5:15 AM | Bowel movement, tongue scraping | | 5:30 AM | Oil pulling (sesame oil – 5 min) | | 6:00 AM | Nasya – 2 drops warm ghee in nostrils | | 7:00 AM | Light breakfast (e.g., cooked apple with cinnamon) | | 12:00 PM | Main meal (freshly cooked, no cold drinks) | | 6:00 PM | Light dinner (soup or khichdi) | | 9:30 PM | Foot massage with oil, then sleep |
While Rajiv Dixit's Ashtanga Hridayam has been widely acclaimed, some critics have raised concerns: rajiv dixit ashtanga hridayam