How To Relieve Stuffy Nose [new] -

Dry air irritates already inflamed nasal passages. Adding moisture can soothe the membranes and thin mucus, helping it drain.

If home remedies aren’t doing the trick, OTC medications can provide temporary relief. how to relieve stuffy nose

Hop into a hot shower and breathe deeply. For a more targeted approach, carefully lean over a bowl of hot water with a towel over your head to "tent" the steam. Dry air irritates already inflamed nasal passages

A stuffy nose, or nasal congestion, occurs when tissues inside the nose become swollen due to inflamed blood vessels . While often caused by colds, flu, or allergies, it can also stem from environmental irritants like smoke or dust. University of Rochester Medical Center +1 Quick Physical Hacks The Breathing Trick Hop into a hot shower and breathe deeply

Congestion often worsens at night because lying flat allows blood to pool in the head, increasing nasal pressure.

Heat applied to the outside of the nose can help relieve pain and pressure associated with congestion.

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