He frequently shares free guided sessions (mostly in German) on his official channel.
Lindau's approach is characterized by which combines ancient Zen and Buddhist traditions with modern psychological insights. His teachings focus on three primary pillars:
“Close your eyes. Take three deep breaths. Now bring your attention to any sensation in your body — maybe tension, warmth, or just neutrality. Whatever you notice, say silently: ‘Yes.’ Not in a forced way, but like a gentle nod to a friend. If a thought appears: ‘Yes.’ If you feel restless: ‘Yes.’ Even if you feel resistance to saying yes — say yes to that resistance. Stay with this ‘inner yes’ for a few minutes. No need to change anything. You are already whole in this moment.” veit lindau meditation
Lindau offers a variety of guided meditations through his platform, homodea, often categorized by their intended outcome:
Lindau's approach is characterized by "radicalness"—a call to honesty, self-responsibility, and living one's "light". His teachings often bridge the gap between traditional spirituality and modern productivity, focusing on three major areas: He frequently shares free guided sessions (mostly in
Acknowledging and integrating "shadow aspects" or disavowed parts of the psyche to reach a state of wholeness.
Wenn wir auf das Meditationskissen sitzen, neigen wir dazu, sofort in den "Tun-Modus" zu schalten: "Ich muss jetzt meine Atmung beobachten", "Ich darf nicht denken", "Ich muss entspannen". Take three deep breaths
More traditional techniques focused on nervous system regulation and releasing chronic physical tension.
His work is particularly popular in German-speaking countries, but he also offers English content.