Massage !full! — Nose Congestion

with someone who’s tired of sniffling through the night. Sometimes the best medicine is at your fingertips. 🌿

Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe.

Consult a healthcare professional for proper evaluation and treatment. They can help determine the underlying cause of your congestion and provide guidance on the best course of treatment. nose congestion massage

This is a classic acupressure point (Large Intestine 20) specifically for nasal congestion.

Stimulation increases blood flow to the facial tissues, which may help reduce inflammation. with someone who’s tired of sniffling through the night

Start at the top of the face to encourage downward drainage.

Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times. Hold for 15 seconds

First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe.

is an ancient technique (rooted in Ayurveda and Traditional Chinese Medicine) that uses gentle pressure, friction, and lymphatic drainage to:

Targeted strokes can ease the tension in sinus cavities, which often causes headaches and pain behind the eyes.