Hypr Adapt delivers on its core promise—tracking and gently steering your circadian rhythm—but it’s not a magic fix for poor sleep hygiene. Excellent for data-driven users; overkill for casual sleepers.
– The dashboard crams circadian phase, recovery score, sleep debt, and environmental factors into one view. Took me ~3 days to learn where to find simple things (like adjusting alarm fade duration).
hyprctl dispatch movetoworkspace 2
Wear it for 14 days straight. Follow the “gradual sunset” mode starting 90 min before your target bedtime. After a week, most users report falling asleep 22 minutes faster and waking with less grogginess.
And then you can use hyprctl commands to move windows to specific workspaces: hypr adapt
– Uses a combination of skin temp, heart rate variability (HRV), and movement, plus optional room sensors. In testing, it matched a medical-grade actigraph within 5–8 minutes of sleep onset accuracy.
[Signal Collection] ──> [HYPR Adapt Risk Engine] ──> [Dynamic Policy Control] • Mobile Proximity • Contextual Analysis • Allow Access • Endpoint Posture • Behavioral Scoring • Lock Workstation • Browser Telemetry • Third-Party Threat Intel • Route to Step-Up Auth Key Capabilities and Architecture Hypr Adapt delivers on its core promise—tracking and
The platform can cross-reference physical proximity between a user’s mobile application and their workstation. For example, if an employee leaves their desk with their smartphone, the software automatically triggers a proximity failure alert and secures the unattended desktop. Ecosystem Integrations and Unified Visibility
❌ – If you fall asleep easily and wake up fine, you’ll just be annoyed by data you don’t need. ❌ Anyone without a consistent bedtime window – Hypr Adapt works best when you give it a 3-hour “target window.” If your sleep times vary wildly (e.g., flight crew with random layovers), the algorithm gets confused. ❌ Apple Health power users – Lack of integration makes this a siloed device until the update arrives. Took me ~3 days to learn where to
#!/bin/sh