How To Massage Your Sinuses Jun 2026

: Position your fingers between your cheekbones and your upper jaw on both sides of your nose. According to the Cleveland Clinic , you should use your index fingers to press gently and move in circles outward toward your ears. You can also use your thumbs for firmer pressure.

How to Massage Your Sinuses for Natural Relief Sinus massage is a technique used to alleviate the pain, pressure, and congestion caused by allergies, colds, or sinusitis . By applying gentle pressure to specific areas of your face, you can encourage mucus drainage , improve blood circulation, and relax the muscles surrounding your nasal passages. 1. Frontal Sinus Massage (Forehead Relief) how to massage your sinuses

Before beginning:

Return to the center and repeat the motion 5 to 10 times. 2. Maxillary Sinus Massage (Cheekbone Relief) : Position your fingers between your cheekbones and

Maxillary sinuses are the largest pair and are located on both sides of the nose, below the cheeks. Massaging this area is especially helpful for facial pain or toothaches related to sinus issues. Sinus Massage To Drain and Relieve Pressure How to Massage Your Sinuses for Natural Relief