List | 84 Yoga Asanas

A large portion of the list consists of seated poses (Padmasana, Siddhasana, Virasana). This reflects the historical purpose of yoga: to prepare the body for prolonged meditation and pranayama (breath work), rather than just physical fitness.

While various lineages list different sets of 84, this guide compiles the most frequently cited postures from classical sources like the Hatha Ratnavali and modern hatha sequences. 84 yoga asanas list