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Technique 3: Ethmoid and Nasal Bridge Pinwheel

Massage in a circular motion toward your ears, or use a "sweep" motion starting at the nose and pulling outward along the cheekbone. Duration: 30 seconds to 1 minute. Sinus Massage To Drain and Relieve Pressure massage for sinus

April 14, 2026 Subject: Complementary and Alternative Medicine (CAM) Focus: The role of manual therapy in alleviating acute and chronic sinus congestion. Technique 3: Ethmoid and Nasal Bridge Pinwheel Massage

Relaxes tight facial muscles, helping you feel more comfortable overall. Step-by-Step Techniques for Self-Massage massage for sinus

Promotes fluid movement in the face, which can reduce puffiness and support local immune function.