Institute of Crystallography - CNR

You might spot these tiny, dark purple berries sold by street vendors. Phalsa is a powerhouse of cooling properties. A glass of Phalsa sharbat is a lesser-known but incredibly refreshing summer cooler.

If mango is the king, watermelon is the savior. Consisting of nearly 92% water, this fruit is the ultimate hydrator. It replenishes electrolytes and keeps heat strokes at bay.