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how to unpop ear

Sometimes the simplest solution is the best. Yawning is the body's natural way of opening the Eustachian tubes.

When you are on a plane or diving deep in a pool, the pressure outside changes rapidly. Usually, swallowing or yawning opens that valve to equalize the pressure. But when you’re sick, congested, or experiencing rapid altitude changes, that tube gets blocked or swollen shut. The pressure differential traps air (or fluid) inside, stretching your eardrum tight.

This is the most effective technique, but it requires a gentle touch.

You, my friend, have a case of the "popped" (or rather, pressurized) ear. Specifically, you are experiencing Eustachian tube dysfunction.

If you’re nervous about blowing into your nose, try this zero-pressure method: