Here is that write-up:
To avoid accommodation (stalled progress), Poliquin recommended changing when gains stop—not everything at once. Options: increase weight by 5%, change tempo, alter rest intervals, swap an exercise variation (e.g., incline to flat press), or adjust set/rep scheme. the poliquin principles pdf
If you hang around serious weight rooms or browse old-school bodybuilding forums, one name commands instant respect: Charles Poliquin. Here is that write-up: To avoid accommodation (stalled
Poliquin popularized writing tempo as four numbers (e.g., ). This controls time under tension (TUT), which he considered more important than rep count alone. Examples: alter rest intervals
Poliquin introduced a 3 or 4-digit code for every lift (e.g., ).