The workouts use your own body weight for resistance and cardio.
Experience the most extreme fitness program on Vimeo, and transform your body in just 30 days. With its high-intensity workouts, supportive community, and results-driven approach, Insanity MAX 30 is the ultimate challenge for those willing to push their limits. Are you up for the challenge? insanity max 30 vimeo
Since the user-uploaded text varies by video, the most accurate "complete text" corresponds to the official program description used by Beachbody (now BODi) on their promotional materials and Vimeo listings. The workouts use your own body weight for
Here is the complete text overview for the program: Are you up for the challenge
: A fundamental high-intensity cardio routine designed to test your limits early in the program. Max Out 15 : A shorter, ultra-intense 15-minute session.
Insanity Max: 30 is the craziest 30 minutes of your day. No equipment needed—just the will to push yourself to the max. You'll get over 150 new cardio and strength moves, insanely intense 30-second intervals, and the chance to go further than you ever thought you could.
For every move, there is a modifier on screen. If you need to catch your breath or slow down, follow the modifier until you are ready to go hard again.